Ditto the foam roller! Can't even tell you how helpful it is (for me) in this particular area.
hopefully just a strain vs. a facet locking issue in this area of the spine.
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YMMV = your mileage may vary! In many instances, I'm the classic "exception to the rule".  The 1%. The more options and well-informed I am, though, THE BETTAH! 
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