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missjane · 03-01-2008, 07:07 AM

If I were you, I would read New Rules of Lifting and see if that doesn't help you with some of your questions and give you a great workout routine to start.

03-01-2008, 07:07 AM	#3 (permalink)
missjane Scale Watch: 134.5 lbs! Join Date: Jul 2007 Location: Ohio Posts: 2,972 My Profile	If I were you, I would read New Rules of Lifting and see if that doesn't help you with some of your questions and give you a great workout routine to start. __________________ Jane My Training Log Deal of the Day! Bella Bali Beads "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps