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Old 03-01-2008, 12:21 AM   #106 (permalink)
LadyNoir
Senior Member
 
Join Date: Jan 2008
Posts: 200
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Stage 2 Workout B = OUCH!

I don't have to worry about getting bored that's for sure, maybe just falling on my ass though. hehe

Tried HIIT too. I haven't done any cardio since November. I was worried I might fall over dead 5 mins into it. But I did the full 15 mins.! So now I am convinced that strength training does give you a good cardio workout, otherwise there's no way I would've been able to keep that up without any cardio these last three months.

Mmmm sleep. Zzzzzzz.
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