Thread: GFH
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Old 02-29-2008, 04:48 PM   #317 (permalink)
Matthew
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Join Date: Aug 2004
Location: Mississauga, Ontario
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Nice lifting dude.

Why the focus on chins?

Also, pull for reps for a while. 3-5 I'd say.
Strength from floor = up up up

Also, try to improve your speed a bit. Trying to pull the bar fast > trying to pull the bar. It's true that that really helps you get the bar off the ground.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh

I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
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