JP Fitness Forums - Personal Training - View Single Post - how often do you lift when training for a tri?

csuram · 02-29-2008, 03:45 PM

I am sure this has been asked before but I am new to the boards. I am currently training for an Olympic length Tri in beginning of June. I am pretty on board with my training...already reached my running mileage..just working on speed. My training regime right now is 6 days a week but I would like to add lifting in as well. Advice?

02-29-2008, 03:45 PM	#1 (permalink)
csuram Junior Member Join Date: Feb 2008 Posts: 1 My Profile	how often do you lift when training for a tri? I am sure this has been asked before but I am new to the boards. I am currently training for an Olympic length Tri in beginning of June. I am pretty on board with my training...already reached my running mileage..just working on speed. My training regime right now is 6 days a week but I would like to add lifting in as well. Advice?