Quote:
Originally Posted by MuscleMom23
I get sooo messed up in my head with scales and eating it is SO stupid. I need to just focus on my workouts and just eat well. Been reading all the good toss the scales articles around. I have to POUND that into my head.
I am weary of numbers and philosphies on eating.
I KNOW something is changing. I was wishin it would hurry up so I could get into my smaller clothes that are waiting patiently for me  .
All my summer clothes are smaller than I am right now. I wanted to lose an equivalent of 15 lbs more before summer.
Sigh. I just have to keep moving past those barriers. Everything gets in my way some weeks.
Just keep plugging along. |
Hey Kelly-
I hate weighing myself - I always get discouraged. There are some people on this forum that track their weight daily and do trending with spreadsheets and stuff - I am not one of them! I finally quit weighing myself daily a few days after Halloween. I didn't like what I weighed and I was depressed and pissed at how hard I felt I had been working for nothing. I ate about 20 mini candy bars that were lying around the lunch room that day.
After that I didn't weigh myself for a month or count any food. I just tried to focus on eating the right foods and sort of healing those body self-hatred feelings.
I've been tracking closely over the last few months, but still only weighing once a month.