[gregl515]

Originally Posted by rixatrix

Weigh-in:
This week - 189.6 @ 29% bf = 54.98 fat, 134.62 lean
Last week - 191.2 @ 29.6% bf = 56.60 fat, 134.60 lean

Jan 24th - 192.8 @ 32% bf = 61.5 fat, 131.3 lean

Change - This Week: -1.62 fat, +.02 lean
Change - TOTAL: -6.52 fat, + 3.32 lean

Whew. It's hard work crunching numbers.

These are not bad. They really aren't.
I just can't get pictures of me doing cartwheels down the beach in a little red bikini out of my head. Which means I'm going to have to keep tweaking.

Avg. Cals This Week - 2,015
Avg. Protein This Week - 147
Thanks, Fitday PC.

Workout A8! - 8x3 (Goodbye, Stage 1 Workout A!)
Squats - 85, 85, 90
Push ups - 8, 8, 8 - hands and toes (I'm getting lower...)
Seated Row - 85, 85, 85
Step Ups - 25/22.5 (first set, grip gave out.) Switched to higher step, did BW for two sets. Step came up to the top of my knee. Old step was mid-calf.
Reverse Crunch - 15, 15, 15

Thanks for putting those pictures in my head!