Day 63: Pull
1. One Arm DB Snatch - 1x5 w/53lb, 3x5 w/55.5 lbs 2 min rests
2. Good Morning - 1x8 w/115lb, 3x8 w/125lbs 1 min rests
3. Mixed Grip Chin ups - 1x8 w/ BW+10, 3x8 w/BW+15 1 min rests
4. 2pt. One Arm DB Row - 1x8 w/43lb, 1x8 w/48lb, 2x8 w/50.5 1 min rests
5a. Windshield Wipers - 4x10 w/BW - L-shaped 1 min rests
5b. 3pt Supine Bridge - 1x45s , 3x60s 1 min rest
Finisher: Burpees(w/pushup)/Core Row w/25lb DB Countdown
Haven't done too many Good Mornings b/f. Took a set to get used to it.
The mixed grip chins felt good too. The finisher was harder than I thought it would be. I did it w/the Core Rows each side. So it was 20,18,16 etc....rough. I was sucking wind that's for sure.
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