Today's Workout
Stage 2 Workout B (second time)
WGDL from Box 2 x 10 @ 55#
Bulgarian Split Squat 2 x 10 @ 10#
Underhand Pulldown 2 x 10 @ 70#
Cuban Snatch 2 x 10 x 8#db/e
Reverse Lunge w/Forward reach 2 x 10 @ 10#db/e
Swiss Ball Crunch 2 x 10 @ bw
Reverse crunch 2 x 10 @ bw
flexion 2 x 10 /each leg (YAOWZAAHS)
Prone Cobra 2 x 10 @ 60 sec
I dont know how I did it! I was so sore before I started! But I did it and not only that I was helping 2 other people with their form. can I tell you how hard it is to do these movements in slow motion and show people where they are going wrong.
The trainer I was talking about before started talking to me today, asking how I was doing and then commenting on the work we are doing. Its nice because she is super in shape and I felt weird around her being so out of shape/fat attempting these hard workouts. It makes me feel better knowing she thinks we are doing well. We were talking about the BSS and we were laughing at how they burn, yet work so well.
Im glad its Friday - I plan on doing a workout tommorow the deck of cards?! Hearts = BW Squat, Spade = BW Lunge, Club = Push up, Diamond = Crunch. As you flip through the deck you do the value of the face card. My husbad does something like this probably different but Im doing it like this with four excercises this will be fun b/c my 2 boys can do it with me like a game. The point is to move thru the deck as fast as you can. Sounds kind of fun.
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