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Bill Hartman · 02-29-2008, 10:38 AM

You need to create creep. Low load, passive tension x 20-30 minutes 2 times per day. Heat will help make it comfortable. Short aggressive stretching will provide minimal benefit.

Bill

02-29-2008, 10:38 AM	#4 (permalink)
Bill Hartman Bill Hartman Certified Join Date: Apr 2003 Location: Indianapolis Posts: 2,175 My Profile	You need to create creep. Low load, passive tension x 20-30 minutes 2 times per day. Heat will help make it comfortable. Short aggressive stretching will provide minimal benefit. Bill __________________ Get Inside-Out: The Ultimate Upper Body Warm-up www.billhartman.blogspot.com www.yourgolffitnesscoach.com