I realized I haven't been talking about the "other stuff to do" that I've been doing. I'm trying very hard not to over-do the cardio as per the book. This is the way my week has shaped up:
Monday: off
Tuesday: Workout 1, B
Wednesday: spinning class
Thursday: Workout 1, A
Friday: off
Saturday: Workout 1, A, plus a spinning class (though I could skip it and do a shorter session of intervals on the stationary bike)
Sunday: possible mountain bike ride, probably nothing too vigorous
Too much? Not enough? Bueller?
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