Friday, February 29 2008
Bench press
5 x 135
5 x 135
8 x 205
8 x 205
8 x 205
Skullcrushers
8 x 80
8 x 80
10 x 80
abs
I'll have to look back, but the last time ('bout a month ago) I shot for 3 sets of 8 @ 205 I crapped out after the 4th rep of the 3rd set, so this was good.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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