Everyone does Plan A for 4 weeks. Then, you can either stay on Plan A or move on to one of the other plans, as outlined in the book. If you have 20+ pounds of fat to lose, then you won't move on to another plan until that drops below 20. You need to read the qualifications for each plan after the initial 4 weeks and decide what's best for you.
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Jane
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"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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