There should be a few training regiments you can google for your sport. The stuff I have read on Ice Hockey and any sport where only a few certain movements predominate the sport point to time based interval work (same as Gobbla stated).
I would also emphasize look at the primary movements in the sport.
From an outsider looking in:
- Hip ad/abductors
- Hip flexors
-Contra-lateral core complex movement (core being from shoulders to knees)
And now I will put away my text book
