Thread: The NROL4W -- It's Vomitastic!
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Old 02-28-2008, 12:57 PM   #166 (permalink)
RedWifey
Kettlebell Kween
 
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Join Date: Mar 2006
Location: Houston
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Special workout B -- Completed 2/26/08

DL's 1x25x45
Dumbbell shoulder press 1x20x12.5e
Wide grip lat pulldown 1x22x50
Lunge 1x22x20
SBC 1x35xBW+10lb Med ball
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