That's a really good question and I think my answer is yes. I can see canges definitely, but the scale hasn't moved an inch. I would have liked to recomp AND have the scale move, but so far, no such luck.
A lot of it, I think, is Cass's take on nutrition...it's very moderate on calories 'cause she knows what doing an AC workout will cost you. So it's easy to follow, it's just not drastic (at least for me anyway).
Monthly pics are coming soon, so you can check it yourself whether you think I am recomping or not.
p.s. don't tell me if you don't think I am, 'cause RL has me convinced that it's noticable!
p.p.s The biggest, fastest change I can see is the weight I am able to move in the gym...and I LOVE that!