Day 62: Push
1. Clean Pulls - 1x5 w185lbs, 3x5 w/195lbs 2 min rests
2. Single Leg Squats on Bench - 4x8 w/BW 1 min rests
3. Dips - 1x8 w/35lbs, 3x8 w/40lbs 1 min rests
4. Side to Side Jacknife Pushups - 4x8 w/BW (ft on floor) 1 min rests
5a. Russian Twists - 4x10 w/35lbs (held arms in) 1 min rests
5b. Knee to Elbow Planks - 4x60s 1 min rests
Finisher: PlyoPushups/Squat Jump Countdown
The single leg squats were difficult. My strength in the dips is steadily increasing so that's good. The jacknife pushups were really hard. I did 8 each side b/c I wasn't sure if it was 8 total or 8 each side.
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