Quote:
Originally Posted by JohnT
What if you don't have a sport and just want to get in shape for daily living??
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I would count this as another tool in your toolbox to use. I've been doing various agility drills (ladder work, lateral hurdles, box plyometrics) after doing my NROL workout (or on a non-lifting day when I don't have hockey), so I think I'm going to tack on some of these in there at some point to add some variety to my routine. I think the main point is that you shouldn't rely on this to the exclusion of regular training (i.e. lifting).