Quote:
Originally Posted by DirtyMartini
stepups: 3x8, no weights. We got a new weights bench and I used that instead of my girlie-step and holy CRAP what a difference. I feel like I'm starting over  Oh well, I'd rather focus on doing it RIGHT and at a higher level than having incorrect form and using a purple (yes, purple) plastic step.
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That is very smart thinking! You'll be glad you are focusing on form! And, done correctly, these are such a great exercise! I'm happy for you to have discovered the high step -- big difference!