Hey there! I'm still new to the area (got here last july) so I had to look up sugar creek. I'm still not used to all the 'burb names yet, and I haven't been over to the east side of town yet...
Thanks for stopping by!
I forgot to mention - I also did 8 intervals on the bike last night. 6 30-second leg-killing intervals and 2 40-second pain-inducing, curse-laden ones.
Cushioned with 80-90 second rest periods.