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UConnJulie · 02-28-2008, 08:28 AM

Yes, Nat, really get your legs into this one ladies. Dip at the bottom and then as your legs drive upward (triple extension) you push the bar overhead. You should be able to do more than you can shoudler press because your legs are "helping".

02-28-2008, 08:28 AM	#10 (permalink)
UConnJulie Queen of the Princesses! Join Date: Sep 2006 Location: Connecticut Posts: 7,209	Yes, Nat, really get your legs into this one ladies. Dip at the bottom and then as your legs drive upward (triple extension) you push the bar overhead. You should be able to do more than you can shoudler press because your legs are "helping". __________________ Life's a Journey ... Enjoy the Ride!