Thursday, February 28 2008
Low box squats, close stance, for speed
8 or so sets x 135, really focusing on speed on the ascent.
SLDLs
3 sets of 8 x 135
seated calf raises (several sets)
back is better, maybe close to 100%. I wanted to do conventional deads after the squats, but pulled upper body yesterday and can do them Saturday, so I took it easy. Will probably not go nuts Saturday either, maybe doing 405 on deads for sets of 2 or 3 and work on that for a while before maxing again. I can try to max on squats once a week instead until I get those up in relation.
__________________
Since most of your life is already complicated, why make your training the same way? Jim Wendler
|