Bac> For fat loss = eat less. For conditioning, look at your sport. If you're trying to condition for a 2min shift....there's your your window. No matter what you do you're going to do it for 2min. Assuming that you're constantly moving for two minutes...you're constantly moving for 2min. Biggest thing would be to look at how much sprinting at any given time during that two minutes (5-10-20 seconds at a go). 1 to 1 rest. Skating involves a lot of lateral movement (I believe, I dunno). Set up some cones into some sort of drill that'll take you the appropriate amount of time (5-10-20 seconds). Do the drill for 1-2min. Recover. Repeat.
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