I'm doing "New Rules of Lifting." Perhaps Charles would like to tell Lou and Alwyn their workouts suck. 
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"Eat your vegetables." -- Mom
"Eat your god**** vegetables you little ****!" -- My Mom
"Eat...those...vegetables...or I'll RAM THEM DOWN YOUR THROAT!!!" -- Joan Crawford, AKA Mommy Dearest, AKA The Wirehanger.
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