This is my workout from 20 Feb:
Squat 3 x 10 @ 165
Cable seated row 3 x 10 @ 100
Supine hip extension 3 x 10
DB push-press 3 x 10 @ 100 (50lbs each hand)
Rotational lunge 3 x 10 @ 90
Swiss-ball crunch 3 x 20
This was a pretty hard workout but I felt really good about it.
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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