Today's Workout
Stage 2 Workout A
Squat Push Press 2 x 10 @45#oly
Step Ups 2 x 10 10/e
One Point Rows 2 x 10 @ 15db
Lunge w/bf elevated (wtf?!) 2 x 10 @10/e these are a killer
Push Ups 2 x 10
Planks 2 x 60 sec @ 45 angle
Horizontal Wood Chop 2 x 10 @ 10#
Ok - today was harder than the first time I did this workout cripes! I was sweating and soaked. I am watching my form in the mirror I think I look different not only in form but my body looks different doing the movements.
Feels good to at least think I look different, I will know for sure this weekend. But Fittogether.net seems to be having problems and thats where all my measurements stored - I am hoping I scribbled them somewhere! Pretty sure I will be sore tomorow...
BTW - My triceps; still sore from Monday were popping off like tiny fire crackers during my pushups! It was like a mini fourth of july for my muscular system. JOY