02-27-2008, 01:52 PM
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#75 (permalink)
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Senior Member
Join Date: Feb 2007
Location: Tampa Fl
Posts: 237
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Day3 Week1 AA
Predominatly dumbbell circuit at approx 60%rm and I will go to slight discomfort (SD) -barefoot
- Jump Rope 1x3min -60sec rest/1x3min
- Turkish Getup (2xSD)- 60sec/25x4ea, 25x3ea
- KB Windmills (2xSD) -60sec/20x7ea, 20x10ea
- DB Ballistic Bench (2xSD)-60sec/90x24, 90x22
- 1Arm Rows Standing (2xSD)-60sec/80x9ea, 80x10ea
- YTWL Cobra (2xSD)-60sec/15x4/4/2/1, 10x3all
- 1arm DB OVHD Squat (2xSD)-60sec/35x4ea, 30x3ea
- Tall Kneel Underhand DB Swings (2xSD)-60sec/20x15 --
- DB Lateral Lunge Touchdown (2xSD)-60sec/50x8, 50x5
- Cable Pull/Push Exercise (2xSD)-2min/40x14, 40x14
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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