Day 61: Cardio Weight Training
1. Complex - 3x10 - High Pull, Push Press, Lunge(Front Held)75lb 1 min rests
2. Complex - 3x10 - Hang Muscle Snatch+Overhead Squat+(Row-Good Morning-Neider Press) - 3x10 w/50lbs 1 min rests
3. 24's - 2:02
4. Tabata - Pushups/Cable Row+Squat
A cardio only day. Pretty decent. Beat my 24's time by 7 secs. So this stuff is definitely getting me in shape. I mean today's time is 1 and 11 secs faster than when I first did them. Tabatas brutal as ever. Managed to do an avg of 22 pushups and 19 squat and rows each 20s.
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