tuesday
workout: run
5 min warm up
1 min at 7.2
1.5 min at 5.0
repeated for 20 min
then 5 min cool down
abs
diet: ON.
totals: cals 1409 fat 57 carb 90 protein 134
i'm pretty darn sore from my workout yesterday. its nice having my fiance around to spot me because i can really push myself
my run today was PHENOMENAL!