Hypertrophy 1
2/26/08
Workout A-6
Warmup
Inside Out/MM Stuff...
Supersets
Dumbbell Incline Bench Press
- 1x10 120 lbs.
- 1x10 120 lbs.
- 1x10 120 lbs.
- 1x10 120 lbs.
Seated Cable Row
- 1x10 60 lbs.
- 1x10 60 lbs.
- 1x10 60 lbs.
- 1x10 60 lbs.
Supersets
Dumbbell Shoulder Press
- 1x10 45 lbs.
- 1x10 50 lbs.
- 1x10 50 lbs.
- 1x10 50 lbs.
Wide Grip Lat Pulldown
- 1x10 125 lbs.
- 1x10 125 lbs.
- 1x10 125 lbs.
- 1x10 125 lbs.
Supersets
Close Grip Bench Press
- 1x10 115 lbs.
- 1x10 115 lbs.
- 1x10 115 lbs.
- 1x10 115 lbs.
Seated Cable Row
- 1x10 75 lbs.
- 1x10 75 lbs.
- 1x10 75 lbs.
- 1x10 75 lbs.