Wednesday, February 27 2008
Hang cleans
5 x 135
5 x 145
5 x 155
5 x 135
Bentover dumbell rows
5 x 110 ea
5 x 110 ea
cable lat pulldowns
12 x 150
12 x 150
abs on rotating / oblique thingy
Cleans are nuts. I didn't have this log when I used to do hang cleans, only when I started doing full ones from the floor. But, thanks to the full ones, the hangs are way, way above what I could do 6 months ago. Dumbell rows were tough - grip starts to give on left hand, but that's good because they should help deadlift when I get back to doing those 'heavy'.
__________________
Since most of your life is already complicated, why make your training the same way? Jim Wendler
|