Bas Rutten MP3 "Thai Fighting - Track 1" 10 x 2min rounds
Notes:
I used a regular bag instead of a banana bag this time. End result = I could (and actually did) do the knees (every combo ends with a knee). Long story short, I'm pretty whooped. It's wasn't a stellar performance but very acceptable.
Pha>
More of the same really. I've bounced a little bit here and there but by in large I've stuck with the same components, just arranged them in different ways. I'm thinking 1 strait strength day, 3 strait conditioning days, w\ a smattering of weekly\bi-weekly PT here and there. The strength I pretty well have visualized, the conditioning is still fairly conceptual. Maybe a combination of indoor\outdoor days. I want a stronger movement orientated deal...lateral...acceleration\ stopping...hops of some sort. Really I want about 2 days (in a row) that I don't have to do any school work or take the family on some adventure so I can figure this out!
