Wheww what a day. End of stage I means a break off weight-lifting, but my husband is still hitting the gym so I tag along and do some HITT. I am getting a much better hang of it. 4x1:2 intervals, 17 minutes total, level 1 at 8.6-9.6 (really trying to rev it up, nearly want to fall off the threadmill at the last all-out interval).
Also did some
hula-hooping, but mostly doing wincing because of the bruises from the last hoop practice. Learning to dance and hoop at the same time
