NROL HYPERTROPHY II C (Workout 6 of 8)
Februrary 14, 2008
NROL HYPERTROPHY II C (Workout 6 of 8)
SETS/REPS = 5 x 6
SUPERSET
Close-Grip Chin-up
(using dip/chin up machine with counterweight)
6x60
6x55
6x55
6x55
6x55
Barbell Shoulder Press
12x60
12x70
12x70
SUPERSET
Wide-grip Lat Pulldown
6x80
6x90
6x90
6x90
6x90
DB Chek Press
6x27.5's
6x27.5's
6x30's
6x30's
6x30's
SUPERSET
Towel Biceps Curl
5 sets of 6x25's
Upper-body Russian Twist
3 sets of 12
NOTES: 6th week of Hypertrophy II down.
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