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StuWard · 02-26-2008, 05:54 PM

You should always do your priority workout first. If your goal is to be a runner, do your cardio first, if it's to be stronger, do weights first.

Stu

02-26-2008, 05:54 PM	#7 (permalink)
StuWard Getting Younger Join Date: Jan 2008 Location: Halifax, NS Posts: 147 My Profile	You should always do your priority workout first. If your goal is to be a runner, do your cardio first, if it's to be stronger, do weights first. Stu