Back in the saddle. My eats are way off. PMSing. Lookout LOL!
I got some weightlifting gloves since my hands are getting torn up from the diamond cut bars. But rumor is they are not good for deadlifts? Sheesh what is a girl to do. My ring is getting massacred muchless my callouses are huge.
I was nervous about the knees. So my lunges were BW and I hung on to a nearby fixture to be able to catch myself. I stepped wider then I was and shockingly it was better then I had been doing them. I was able to complete them. I have to stretch my IT or something like that. I usually am unable to stand up straight while doing them. Holding onto something helped.
Stage 1 4B
DL 2x12x95
shoulder press 1x12x20 1x12x15
lat pulldown 2x12x80
lunge 2x12xBW
ball crunch 1x12 1x20 (forgot to stop LOL)
I also had time to kill waiting for DS but was NOT in the mood for HIIT. So I did 25 min at 2 mph fooling with the incline 5% -10%-12% with rest inbetween. Mini HIIT LOL or bunny hiit.
I have the Every Other Day Diet ebook and they recently added a forum. I might give that a go. I need to tighten up things a bit ( a lot) for me, I am not dropping like I need to for the doc.
I have a physical next week with a new doc (ugh I hate that). Hopefully he will be fine. Two of his specialties are athletic med and preventive med. Maybe that will be a good thing for me.
My other doc, she just said to lose weight. I would say yeah (no kidding) then she would send me on my way. This time she says, we need to treat your blood pressure. I was like WHA? I didn't know it was a problem. So to the curb doc! I need more than 2.5 min flat yanno?
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