Day 60: Pull
1. DB Snatch - 1x5 w/35lbs, 3x5 43lbs 2 min rests
2. Single Leg Supine Hip Extension - 4x8 w/BW(Leg Bent, Arms Crossed) 1 min rests
3. Bent Over Row - 1x8 w/135lbs, 2x8 w/140lbs, 1x8 w/145lbs 1 min rests
4. Side to Side Pullups - 4x8 w/BW+10 1 min rests
5a. Corkscrews - 4x10 w/35lb 1 min rests
5b. Ab Wheel Rollouts - 4x12 w/BW on knees 1 min rests
Finisher: Tabata - Burpees/Moutain Climbers/Squats/Pushups
Decent workout today. The last 2 reps of the side to side pullups were iffy but I'll count them, the ROM was a little short. Could have went heavier in the first couple sets of the rows also.
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