Quote:
Originally Posted by Cynic
Eating calorically dense foods!
Once you meet the basic macro requirments, after that, it's PB, home made weight gainers, etc.
Here's one of my weight gainer recipes:
1 cp milk, full fat
1 cp yogurt, full fat
1/2 cp cottage cheese, full fat.
1 tbsp olive oil
1 tbsp nat peanut butter
1 pkt hot cocoa mix. Try to find one w/o hydrogenated anything, but try to go with full-fat.
Blend it all together until smooth.
Add some fruit if you like. I think cherries would work well, also raspberries.
You could even throw in 1/2-1scp whey for more protein.
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I guess I need to buy a blender, huh?