Alright, what is/are your trainer's qualifications? Three out of five exercises are isolations.
That's 60% of your workout.
And I don't know of too many people still prescribing to pyramids, but then, fitness is not my profession, just my personal cause.
Some kudos to you though. I like the PP numbers. Your deadlifts are sweet too.
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I like the baby Jesus. The eight pound six ounce baby Jesus that didn't even know a word yet, but was all cuddly and omnipotent. -- Mike Huckabee
Renovating the House of Cyn
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