Quote:
Originally Posted by Lisa~
See if it's Squat Rx #3, part 1 or 2. I'm not sure, but that's probably the right one. Let me know. We can add that info to the Squat Rx thread.
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He talks about it a little bit at the beginning of part 2, but he doesn't really get into specific exercises for correcting that problem. He just says "don't let your knees cave in," and the way to prevent it is activating the glutes and hams. There is very little uni- work, but one good exercise he showed was pushing a plate across the floor with the outside of your foot.
And, of course, thank you for the links
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