2.25.2008
Strength:
- SR: [muscle up, straddle press] (3r each x 2s)
- PB: pike press (5r x 2s)
- Pullups (10r x 2s)
- HSPU (10r x 2s)
- 2 DB squats (24r x 2s @ 50# DBs)
- Leg lifts (20r x 2s)
- 2 DB SLDL (24r x 2s @ 50# DBs)
- Glute-ham raise (10r x 2s)
- [horizontal chinups (20), paralette HS hold (60sec)]
- External rotation (15r each x 2s)
- Band push (10r x 2s)
- Wall scap-slides (10r x 2s)
- Tennis ball rolling
Workout was good, a little lighter, full-body workout with a focus on form. The shoulder and arm are doing a little better. They don't really hurt during workout at all, my arm doesn't fall asleep while at work much, and it's doing better at night. Hopefully this trend will continue.
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