Monday 2/25/08
Workout A4
Squats
2 sets of 12 - 2/20 (ea side) and 12/25 (ea side) (45lb bar) - 60 sec rest
Push-ups
2 sets of 12 - 12/BW and 12/BW - 60 sec rest
Seated Row
2 sets of 12 - 12/60 and 12/60 - 60 sec rest
Step-ups
2 sets of 12 - 12/8 (L/R ea) and 12/8 (L/R ea) - 60 sec rest
Prone Jacks
2 sets of 15 - 15/BW and 15/BW - 60 sec rest
I was doing the prone jacks today and after 10, I just felt like..hey lets do 5 more. My range of motion on my pushups is getting SOO much better!
Need to get a Bosu ball (or something) to work on my balance, I about kill myself when I do my weaker leg on step-ups. Otherwise great workout today.
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