[Flashy]

Tonight:

DB flat bench
15s x 15
20s x 10
25s x 8
30s x 5
15s x12

Incline flyes
Three sets of 15s x 8

Push press
Three sets of 55 x 8

Lateral flyes
Three sets of 12s x 10

Bicep EZ-bar curls
Three sets of 35 x 8