Feel really good.
I wasn't sure of myself on those first two sets. I wasn't confident with my leg drive. I could've gotten three reps on the first three sets, easy.
The last set I failed the second rep because the guy I was lifting with walked in the door as I was doing my dip (after the first rep) and just about to drive up. I got distracted and the bar fell out of the groove.
170 next week for sure.
What I find helps me to get good leg drive, is between sets, I'll do some vertical jumps as high as I can. Really focus on jumping as high as you can (don't worry about bringing your knees up) and that will get you in the right mindset during your push presses.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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