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Workout B
A1- Deadlift
A2- DB Shoulder Press
B1- Sumo Squat
B2- Chin
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I don't like putting squats after deads--your lower back will be fried by that point,which makes for weak and potentially dangerous squats. Maybe put in something like a leg press or a lunge instead?
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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