Bonus Workout B
All originally 15 reps.
Deadlifts, started with barbell, 40 reps.
Dumbbell shoulder press, started with 12 lbs, 41 reps
Wide-grip lat pulldown, started with 40 lbs, 40 reps
Lunge, the only one that I didn't seem to improve in or maybe I was too lazy, 15 reps each leg, 12 lbs weight in each hand. Oh, I hate lunges.
Swiss-ball crunch, bodyweight, 88 reps.
4x1:2 intervals on the threadmill, 17 minutes total, speed 7.6-7.9 at level 1
I have been eating way over my set target everyday this whole week
(
cq000's Food, Diet, and Fitness Diary - The Daily Plate Calorie Counter)