Quote:
Originally Posted by PowerManDL
My bread-and-butter is the tried and true formula of a lower body lift, a press, and upper back work in each session.
Details beyond that will depend more on your diet, in terms of set/rep prescriptions and whatnot. A general rule of thumb is to keep weights at a low to moderate volume, maybe 2-4 sets of 6-8 reps.
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Thanks for the reply. This actually seems to be in line with what I'm thinking...
The A supersets will be 4X6 and the B supersets 3X10.
Workout A
A1- Lunge
A2- Bench Press
B1- RDL
B2- BB Row
Intervals
Workout B
A1- Deadlift
A2- DB Shoulder Press
B1- Sumo Squat
B2- Chin
Intervals
I'm thinking each day has a Hip and Quad dominant movement. In workout A, the quad dominant movement is lower reps - the opposite for B. In workout A, the upper body movements are horizontal, and in B, vertical. It seems fairly balanced to me.