We got our rack today!!! *celebrates*
We got the TuffStuff power rack with the pulley attachment...
So in celebration tonight, of course I worked out.
Tonight I did:
deadlift: 1x8 @90lb, 2x8 @95lb (PR! PR!)
shoulder press: 2x8 @20e; 1x6 @20e (totally lost form on the last rep too so it was more like 5.5..)
seated row: 2x8 @40lbs; 1x8 @50lbs - first time I did these instead of the pullover so I wasn't sure how much weight to start with. I should have started with 50.
lunges: 3x8 @30e (again, last rep on the last set pretty much sucked. I didn't go down all the way and kind of wobbled my way back up... not sure it counts either... but still - another PR!)
swiss ball crunches: 3x15 ... wtf, these were harder than they were supposed to be.
bike: 7 30-second high-intensity intervals with 90-second rest...
... phew.