02-25-2008, 07:37 PM
|
#241 (permalink)
|
|
Senior Member
Join Date: Sep 2006
Location: Chicago, IL
Posts: 378
|
Hypertrophy 1
02/25/08
Workout B-5
Warmup
Inside Out/MM Stuff...
Straight Sets
Squats - 1x5 235 lbs.
- 1x5 235 lbs.
- 1x5 235 lbs.
- 1x5 235 lbs.
- 1x5 235 lbs.
Straight Sets
Deadlift Shrugs - 1x5 225 lbs.
- 1x5 225 lbs.
- 1x5 225 lbs.
- 1x5 225 lbs.
- 1x5 225 lbs.
Supersets
Bulgarian Split Squats - 1x5 Bodyweight + 60 lbs.
- 1x5 Bodyweight + 60 lbs.
- 1x5 Bodyweight + 60 lbs.
- 1x5 Bodyweight + 60 lbs.
- 1x5 Bodyweight + 60 lbs.
Step Ups - 1x5 Bodyweight + 60 lbs.
- 1x5 Bodyweight + 60 lbs.
- 1x5 Bodyweight + 60 lbs.
- 1x5 Bodyweight + 60 lbs.
- 1x5 Bodyweight + 60 lbs.
|
|
|