Messed up a bit on the reps tonight, but in a good way. Reps should have been 12, but I mistakenly did 15. I should be able to bump my weight up next time for the correct reps of 12.
Great start tho. Looking forward to FL 2B
FL2-A #1 :
Superset w/ 60 sec rest
Front Squats 3 x15x90
Wide Grip Cable Seated Rows 3x15x160
Superset w/ 60 sec rest
Supine Hip Extension w/ Leg Curl 3x15xBW
Barbell Push Press 3x15x80
SuperSet w/ 60 sec rest
Dynamic Lunges 3x15x40
Upper-Body Russian Twists 3x15xBW
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